Losing that baby weight takes discipline- working with a Personal Fitness trainer really helps

Karine, owner of Body Temple works a lot with ladies who are looking to lose their baby weight. Shona Sanosi had twins, Alfie and Ella, and decided she did not want to still look pregnant at the twins’ 1^st birthday party. So she started working with Body Temple.

Her results : In only 3 months she lost 11 kgs and 3 dress sizes !!!

Shona shares how it all happened :

Shonas biggest success? : “I have many! First one was fitting back into my wedding ring that I had to remove when I was 3 months pregnant, throwing away my horrible maternity underwear and being strong enough to bathe my babies and hold them both at the same time without worrying my back will give way!”

Tips for other women: “ Find the time! I had every excuse not to exercise as a working mum with my own business and twin babies. However, with a little bit of forethought and juggling I managed to squeeze in an hour at lunch after seeing clients and still be home before the babies woke from their lunchtime nap (this was important for me). In addition to this I now walk and run at the weekends with the double buggy and my husband and I really love that time together.

Additional info: Just to let you know that I hated exercise and I still don’t like it much, but I can see the HUGE benefits that I have achieved and Suzanne (her PT) makes it as pleasant as possible (most of the time!) I now know the importance of being strong and that I am a much happier and confident person because of it and with this I am a better wife and mum!